“The best way to get something done is to begin.”
For most people, Sundays are preserved to recuperate from a long week of grinding, nursing hangovers, spending time with family, catching up with friends and sometimes our favourite tv shows. Personally, I love to seize the day and make the most of it by attending service, catching up with family, friends and boyfriend. Basically unwinding and spending time with those that matter.
Taking time out of your day or week to reflect is the best gift you can give to yourself. I like to describe it as that moment which an individual decides to take some time ( at least 30 minutes) off their schedule to ponder and contemplate their existence. This being in terms of what their current situation is and where they foresee themselves in the future, their challenges and opportunities, changes they want made and how they intend to do so. In short, Self-Evaluation.